Richie

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DAY 36. Holy Crap :)

Hi Guys,

First wanted to say sorry for not being around recently. However, the thing is that I have been posting from my smart phone and they have not been uploading πŸ™

I only noticed today.

I have just reposted my post from DAY 13 as I can’t find it here anywhere.

Anyway guys, I am doing well and am now a whopping 36 DAYS of the Doobies. I have been seriously stressed at work with deadlines but due to my Doob free clarity I have been staying on top of things.

However my sleep patern is kinda screwed where I wake up in the middle of the night for an hour (every night) although I think that it’s just work stress related.

I’ve been having a few beers every night but plan on reducing that from Monday as I have noticed now that I am Doobfree that it doesn’t help my performance at work and life.

Wanna start jogging next Monday so no more Ciggies after this weekend.

My only problem since quitting it trying to get out of my lazy habits like not doing stuff and cleaning up when I should. After 16 years of smoking it’s not surprising the brain will need a little time to adjust to a new pattern.

Anyway…

Joe,

your hair is gone WTF. I loved your hair dude. Especially with the beard photo. Bad Ass. πŸ˜‰ Still, you look cool Bro.

Hang in there Joe. You’ll sort work out. You have a great personality. You’ll get something soon.

Katie,

Glad you are well. Hope all is well for you too and nightmares are a thing of the past?

I have been dreaming constantly every night since quitting which is very entertaining actually.

Lisa,

Welcome on board and best of luck. Quitting was easier than I thought it was going to be.

Anyway dudes. I have shit-load of stuff to do today and gotta get my ass in gear.

Lets all stay in touch guys.

Love as always,

Richie xxx

DAY 36. Holy Crap :)

Hi Guys,

First wanted to say sorry for not being around recently. However, the thing is that I have been posting from my smart phone and they have not been uploading πŸ™

I only noticed today.

I have just reposted my post from DAY 13 as I can’t find it here anywhere.

Anyway guys, I am doing well and am now a whopping 36 DAYS of the Doobies. I have been seriously stressed at work with deadlines but due to my Doob free clarity I have been staying on top of things.

However my sleep patern is kinda screwed where I wake up in the middle of the night for an hour (every night) although I think that it’s just work stress related.

I’ve been having a few beers every night but plan on reducing that from Monday as I have noticed now that I am Doobfree that it doesn’t help my performance at work and life.

Wanna start jogging next Monday so no more Ciggies after this weekend.

My only problem since quitting it trying to get out of my lazy habits like not doing stuff and cleaning up when I should. After 16 years of smoking it’s not surprising the brain will need a little time to adjust to a new pattern.

Anyway…

Joe,

your hair is gone WTF. I loved your hair dude. Especially with the beard photo. Bad Ass. πŸ˜‰ Still, you look cool Bro.

Hang in there Joe. You’ll sort work out. You have a great personality. You’ll get something soon.

Katie,

Glad you are well. Hope all is well for you too and nightmares are a thing of the past?

I have been dreaming constantly every night since quitting which is very entertaining actually.

Lisa,

Welcome on board and best of luck. Quitting was easier than I thought it was going to be.

Anyway dudes. I have shit-load of stuff to do today and gotta get my ass in gear.

Lets all stay in touch guys.

Love as always,

Richie xxx

DAY 13. One week back at work after my Cold Turkey Sickness (Re-post)

Hi Guys,

Sorry I ain’t been in touch. I have had a mad busy week working the usual crappy 10 hour day. Just got in now at 9:45pm.

The form is ok although I had a very rough Monday to a point that I very, very nearly relapsed. I had actually posted on Monday from my smart-phone but it somehow didn’t post which is a good thing because it was kinda negative saying ‘I’m floored, sorry guys but It will be a miracle if I don’t go and score some sticky after work’.

Anyway, turns out I didn’t and still haven’t touch anything. I was just just wrecked tired and was seriously down due to fatigue.

I came home on Monday and crashed into bed at 9pm and slept like 10 hours or something. I felt fine the next day.

I have noticed that my head feels so clear this week even though I have been necking the few beers every night. I wake up a little fuzzy from the beer but by 11pm I feel reborn. Weird.

I ain’t craving anymore. It’s all about ‘habit’ as Joe said. I’m smoking a lot of ciggies to compensate but them only in the evening. I will reduce that with time though.

Sorry about your neck Joe. πŸ™

Great no more nightmares Katie πŸ™‚

lol about your dream Katie. I have being dreaming every night but no nightmares. I haven’t really dreamed in years due to the Doob so it’s like cinema and entertainment to me. During the week. I dreamt that I was in NY with you and Joe on top of some skyscraper. The weather was great and there was swimming pool overlooking Manhattan. It was really neat because the there was no handrails or balustrades on the roof and when you were in the pool there was just the edge of the pool (the water line) and then a clear view over the city. The building was towering about 50 storeys above any other building. It was so cool and the mood was great. Weird as F**k. Funny eh?

Tomorrow is my DAY 14. WTF…! I can’t believe it. Really, 2 full weeks and no Doobie when I can pick it up any time I want. That’s F**king cool man.

I still feel up and down but generally feel good and kinda starting to feel high without it due to the new found clarity I am experiencing.

I honestly have you 2 dudes to thank. No shit. πŸ˜‰

I will try and Post at the weekend although I have my boy so I shall be busy with him.

Love you guys,

Love as always,

Richie xx

DAY 13. One week back at work after my Cold Turkey Sickness (Re-post)

Hi Guys,

Sorry I ain’t been in touch. I have had a mad busy week working the usual crappy 10 hour day. Just got in now at 9:45pm.

The form is ok although I had a very rough Monday to a point that I very, very nearly relapsed. I had actually posted on Monday from my smart-phone but it somehow didn’t post which is a good thing because it was kinda negative saying ‘I’m floored, sorry guys but It will be a miracle if I don’t go and score some sticky after work’.

Anyway, turns out I didn’t and still haven’t touch anything. I was just just wrecked tired and was seriously down due to fatigue.

I came home on Monday and crashed into bed at 9pm and slept like 10 hours or something. I felt fine the next day.

I have noticed that my head feels so clear this week even though I have been necking the few beers every night. I wake up a little fuzzy from the beer but by 11pm I feel reborn. Weird.

I ain’t craving anymore. It’s all about ‘habit’ as Joe said. I’m smoking a lot of ciggies to compensate but them only in the evening. I will reduce that with time though.

Sorry about your neck Joe. πŸ™

Great no more nightmares Katie πŸ™‚

lol about your dream Katie. I have being dreaming every night but no nightmares. I haven’t really dreamed in years due to the Doob so it’s like cinema and entertainment to me. During the week. I dreamt that I was in NY with you and Joe on top of some skyscraper. The weather was great and there was swimming pool overlooking Manhattan. It was really neat because the there was no handrails or balustrades on the roof and when you were in the pool there was just the edge of the pool (the water line) and then a clear view over the city. The building was towering about 50 storeys above any other building. It was so cool and the mood was great. Weird as F**k. Funny eh?

Tomorrow is my DAY 14. WTF…! I can’t believe it. Really, 2 full weeks and no Doobie when I can pick it up any time I want. That’s F**king cool man.

I still feel up and down but generally feel good and kinda starting to feel high without it due to the new found clarity I am experiencing.

I honestly have you 2 dudes to thank. No shit. πŸ˜‰

I will try and Post at the weekend although I have my boy so I shall be busy with him.

Love you guys,

Love as always,

Richie xx

DAY 07. Wow. 1 Week. Who’d have thought that!

Hey Guys,

1 Week πŸ™‚

Had another good day πŸ˜‰

So much time on my hands. Got a crap-load done again.

About to kick back and watch my first Doobfree Movie in 15 year (Promentheus on BluRay).

Talk soon my friends,

Richie xx

DAY 07. Wow. 1 Week. Who’d have thought that!

Hey Guys,

1 Week πŸ™‚

Had another good day πŸ˜‰

So much time on my hands. Got a crap-load done again.

About to kick back and watch my first Doobfree Movie in 15 year (Promentheus on BluRay).

Talk soon my friends,

Richie xx

DAY 06. Had a good day today.

Hi Guys,

This will be short due to the name of this post. πŸ™‚

DAY 06.

Negative thoughts:

None really right now besides a little tired πŸ™‚

Positive thoughts:

My sleeping rhythm is still way off but, never the less, I had a good nights sleep. Had a few weird dreams were I was emotional in the dream but nothing heavy.

Woke up feeling great in a good mood and motivated. I made good use of the mood and done a load of house work and stuff that I have been meaning to do.

I plan the same for tomorrow (if mood permits).

Ate 3 times today including a Yummy Steak Dinner.

That’s all for now guys,

Later,

Richie

DAY 06. Had a good day today.

Hi Guys,

This will be short due to the name of this post. πŸ™‚

DAY 06.

Negative thoughts:

None really right now besides a little tired πŸ™‚

Positive thoughts:

My sleeping rhythm is still way off but, never the less, I had a good nights sleep. Had a few weird dreams were I was emotional in the dream but nothing heavy.

Woke up feeling great in a good mood and motivated. I made good use of the mood and done a load of house work and stuff that I have been meaning to do.

I plan the same for tomorrow (if mood permits).

Ate 3 times today including a Yummy Steak Dinner.

That’s all for now guys,

Later,

Richie

DAY 5. Messed up sleeping pattern and weird dreams.

Hi Guys,

DAY 05.

Negative Thoughts:

Had a rough night last night. Went to bed around 1:30am and got to sleep soon after.

Then woke up from a weird dream around 2:30am but got back to sleep.

But then had constant crazy, very vivid dreams and woke up at 4:30am from a rough one (some dude was about to stab me with a butcher knife in a restaurant).

I couldn’t get back to sleep after that even after a warm milk with a shot of Scoth thrown in.

I managed to get back to sleep at 7:15am just before my alarm went off for 7:30am.

I felt like crap with the sweats etc.

I decided I wasn’t fit to work this week and went to the Doctor today for a Cert.

I’m off now until Monday next.

Positive thoughts:

I now feel a little more relaxed knowing I can concentrate on me this week.

I had a serious urge to break my fast today after going to the doctor’s but said NO. Still off the Doobies. πŸ˜‰

My appetite is better today. (I had forgotten to mention that it was screwed and that I was only eating once a day since quitting.)

I’ve eaten twice today. Yummy!

I will write more tomorrow instead.

Thanks,

Richie.

PS: Thank again Joe and Katie. I feel as if I am being a little selfish here and only writing about myself and not supporting you guys. Probably just in my head.

DAY 5. Messed up sleeping pattern and weird dreams.

Hi Guys,

DAY 05.

Negative Thoughts:

Had a rough night last night. Went to bed around 1:30am and got to sleep soon after.

Then woke up from a weird dream around 2:30am but got back to sleep.

But then had constant crazy, very vivid dreams and woke up at 4:30am from a rough one (some dude was about to stab me with a butcher knife in a restaurant).

I couldn’t get back to sleep after that even after a warm milk with a shot of Scoth thrown in.

I managed to get back to sleep at 7:15am just before my alarm went off for 7:30am.

I felt like crap with the sweats etc.

I decided I wasn’t fit to work this week and went to the Doctor today for a Cert.

I’m off now until Monday next.

Positive thoughts:

I now feel a little more relaxed knowing I can concentrate on me this week.

I had a serious urge to break my fast today after going to the doctor’s but said NO. Still off the Doobies. πŸ˜‰

My appetite is better today. (I had forgotten to mention that it was screwed and that I was only eating once a day since quitting.)

I’ve eaten twice today. Yummy!

I will write more tomorrow instead.

Thanks,

Richie.

PS: Thank again Joe and Katie. I feel as if I am being a little selfish here and only writing about myself and not supporting you guys. Probably just in my head.

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